Ingredients
- 500 g greek yogurt
- 1 medium cucumber
- 1 lemon zest
- 1 clove garlic
- 1/2 tsp ground cumin
- 1 tbsp extra virgin olive oil
- salt
- pepper
Instructions
- Grate the cucumber and garlic. Grate the cucumber using the large holes of a box grater. Then grate the garlic using the small hole grater.
- Remove the excess water. Squeeze the grated cucumber firmly with your hands or in a clean tea towel until as much liquid as possible has been removed.
- Mix. Add the Greek yoghurt, cucumber, garlic, lemon zest, cumin and olive oil to a bowl.
- Season. Add salt and freshly cracked black pepper to taste and stir thoroughly.
- Rest. Cover and refrigerate for at least 30 minutes if time allows.
- Serve. Spoon into a serving bowl and finish with an extra drizzle of olive oil and optional lemon zest.
Nutrition
Calories: 85kcal | Carbohydrates: 4g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 31mg | Potassium: 170mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 3mg | Calcium: 101mg | Iron: 0.3mg